How’s your NEAT?

Energy balance decides whether you gain weight or lose weight. Simple, right? Yes and no. Your body is a system that abides to the laws of thermodynamics. If you have calories in greater than energy calories out - you will store fat, intake equals out – you maintain,...

read more

June Read – Girl, Stop Apologizing

OK, I need to admit I never read her other book, Girl Wash Your Face. Why would I need to? I already know that. I have not been on the Rachel Hollis fan bus. I didn't even know who she was. Basically, she is a really driven gal that has built herself and empire and...

read more

May Read – Atomic Habits

Atomic Habits by James Clear I try and read or listen to a book a month. From here on out, I'm going to post them with a short review. This was one of my April/May choices. I did the book on Audible, so I didn't have all of the worksheets at hand, but he offers them...

read more

Yeah, buts…

Yeah, buts... are just you avoiding your BS. Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. ⁣ Here are some Yeahbut examples...⁣ ⁣ You know you should move or workout:⁣ "Yeah, but it's cold/hot outside."⁣ So...

read more

Meal Prep

We can get way wrapped up in the details when first counting macros. Meal prep could make your life easier, or if you overthink things, more complicated. Here are some tips: Do not try and meal prep all meals. You will hate meal prepping from the get-go. This is not a...

read more

Reverse Dieting

"We are going to start with a reverse diet, so get ready for a little more food!"⁣ ⁣ I have told clients this with success, but I've failed telling myself the same. ⁣ ⁣ I came from a program where I lost a lot of weight, but my intake was low from beginning to end....

read more