June Read – Girl, Stop Apologizing

June Read – Girl, Stop Apologizing

OK, I need to admit I never read her other book, Girl Wash Your Face. Why would I need to? I already know that. I have not been on the Rachel Hollis fan bus. I didn’t even know who she was. Basically, she is a really driven gal that has built herself and empire...
May Read – Atomic Habits

May Read – Atomic Habits

Atomic Habits by James Clear I try and read or listen to a book a month. From here on out, I’m going to post them with a short review. This was one of my April/May choices. I did the book on Audible, so I didn’t have all of the worksheets at hand, but he...
Thyroid Issues?

Thyroid Issues?

Thyroid Issues? Is your body betraying you?⁣⁣I thought mine was, but maybe I let it down. I took hormonal birth control, over-trained, over-worked, over-stressed, under-slept, over-ate, over-drank.⁣⁣Doctors gave me thyroid meds (Armor) and hormones but nothing else –...
Perimenopause?

Perimenopause?

Perimenopause. Why did no one warn me? I mean no one. Not my doctor, not the media, not my coaches, not my mother, not my girlfriends? Shit was hard. What is it? Peri is the stage of life for women between 2 and 10 years before their final period. Menopause officially...
Mindset Read – Believe Bigger

Mindset Read – Believe Bigger

I have a whole stack of books to recommend to people for mindset adjustments. I just finished this one this morning, and I must say, it was just what I needed over the last several months. I first heard Marshawn Evans Daniels on Amanda Bucci’s podcast. I just...