June Read – Girl, Stop Apologizing

June Read – Girl, Stop Apologizing

OK, I need to admit I never read her other book, Girl Wash Your Face. Why would I need to? I already know that. I have not been on the Rachel Hollis fan bus. I didn’t even know who she was. Basically, she is a really driven gal that has built herself and empire...
May Read – Atomic Habits

May Read – Atomic Habits

Atomic Habits by James Clear I try and read or listen to a book a month. From here on out, I’m going to post them with a short review. This was one of my April/May choices. I did the book on Audible, so I didn’t have all of the worksheets at hand, but he...
Yeah, buts…

Yeah, buts…

Yeah, buts… are just you avoiding your BS. Excuses. When you let one or two into your space, they begin to multiply until you are frozen in inaction. ⁣ Here are some Yeahbut examples…⁣ ⁣ You know you should move or workout:⁣ “Yeah, but it’s...
Stress Excuse?

Stress Excuse?

Is stress your excuse for not taking care of yourself? I’m hearing this a lot from clients and friends. “I went off plan because <<stressor>>.” “I didn’t have time to enter my food this week beacause <<stressor...