Alcohol: Is it worth it?

Alcohol: Is it worth it?

One of the first things I get asked is, “Do I have to give up alcohol?” Good news, no. Bad news, you may change your mind. It may take some time and that is OK. When I started my flexible dieting journey, I was not willing to give up my nightly cocktail (or two or...

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Salad and Veggies Made Easy

Salad and Veggies Made Easy

Lots of options! Having trouble getting veggies in your life?⁣Precut and packaged salad mixes and veggies can save you when you in a pinch or if you would rather avoid the time and energy to prep your own. They come at a cost, so if you want to pay for the...

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Thyroid Issues?

Thyroid Issues?

Thyroid Issues? Is your body betraying you?⁣⁣I thought mine was, but maybe I let it down. I took hormonal birth control, over-trained, over-worked, over-stressed, under-slept, over-ate, over-drank.⁣⁣Doctors gave me thyroid meds (Armor) and hormones but nothing else –...

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Pumpkin Spice Kodiak Waffles

Pumpkin Spice Kodiak Waffles

If you haven't heard of Kodiak Cakes, get to it. If you can have gluten, Kodiak mix is your friend. After much trial and error, this is my go-to recipe for a higher protein waffle or pancake. And since it is pumpkin season, you can stock up on canned pumpkin for a...

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Perimenopause?

Perimenopause?

Perimenopause. Why did no one warn me? I mean no one. Not my doctor, not the media, not my coaches, not my mother, not my girlfriends? Shit was hard. What is it? Peri is the stage of life for women between 2 and 10 years before their final period. Menopause officially...

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Need some non-gluten carb sources?

Need some non-gluten carb sources?

Need non-gluten carbohydrate sources for your fuel? Here are some suggestions from nutrtiondata.com. grams carbohydrates/grams fiber based on 100g/3.5 oz. cooked servings: Taro root– 35/5 Plantain – 31/2 Yam – 27/4 Sweet potato – 21/3 White potato – 22/1 Winter/acorn...

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